Neurotype Training For A Happier, Healthier And Fitter You - Mike Millner

Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, offering a personalized approach to achieving optimal health and wellness.


Understanding your neurotype offers profound insights into your unique fitness and nutrition needs. Neurotypes, which are based on your brain chemistry and personality traits, influence how you respond to different types of exercise and dietary choices. For instance, some neurotypes thrive on high-intensity workouts and require a diet rich in protein to support their active lifestyle, while others might benefit more from moderate, steady-state exercises and a balanced intake of carbohydrates and fats. By aligning your fitness and nutrition plan with your neurotype, you can optimize your performance, energy levels, and overall well-being.


Beyond physical needs, your neurotype also impacts your mental and emotional health. Different neurotypes have varying stress responses, motivational drivers, and coping mechanisms. Understanding these aspects allows you to tailor not only your exercise and diet but also your daily routines and stress management strategies. For example, a neurotype prone to anxiety might benefit from mindfulness practices and a structured, predictable workout schedule, whereas a more resilient neurotype might thrive with spontaneous, varied routines. Embracing your neurotype enables a holistic approach to health, ensuring that both your body and mind are nurtured according to your individual needs.


Tune in to this episode to gain actionable insights and strategies to help you become happier, healthier, and fitter. Whether you’re looking to optimize your workouts, improve your diet, or enhance your overall well-being, this episode is packed with valuable information to guide you on your journey.


Mike Millner has been a high level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories using neurotype training principles. Mike believes the most important thing is connecting with you and understanding where you’re at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He’s been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he’s come out the other side into a place of balance, harmony and good health. https://www.neurotypetraining.com


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~ More About Heal Your Body with Dr. Jamie Gilliam ~ 


Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children.

Director: Inspired Choices Network

Starring: Dr. Jamie Gilliam